Embodied Pole Dance. Self Love. Community
Beginner Friendly S Factor Classes in San Francisco
More than a pole studio
We're a space for women to connect deeply with their bodies, through sensual movement and embodied pole dance.
Pole dance and pole fitness is part of our practice, but not our main focus. We explore sensuality through S Factor, a feminine embodiment dance movement that teaches pleasure in workouts and empower women through self expression tools inspired by their own unique body-led movement, emotional journey, and of course, sexy heels, clothing and accessories.
Our Classes Empower Women to Love & Trust their Bodies More Deeply through Body-led Movement
Beginner Friendly Classes
S Factor is suitable for beginners and it helps students slow down, connect to the present moment and build strength and flexibility in a fun and nurturing environment.
Experienced dancers can benefit from our S Factor classes to improve flow and to connect to their emotions through movement, on and off the pole.
Because our movement is about honoring your body where it is, students with injuries, chronic pain, anxiety and other health conditions, report that they are better able to move their bodies with less injury, less soreness and less fatigue from practicing our slow, sensual classes.
Our classes welcome students from all backgrounds, body types and abilities. Teachers will meet every student at their own level and will gently guide them to achieve their dream pole trick or simply find new ways to express themselves through body-led movement.
Ready to move beyond the tricks and find your flow? We use pole, floor work, and free-form movement to guide you on a journey of embodied self-expression.
Pole Dance To Awaken Your Sensuality
At Sisters In Motion we redefine pole dancing by prioritizing feelings over appearance. Our non-performative classes serve as moving meditations promoting confidence and self-assurance among women.
Our S Factor approach blends static pole dancing with yoga and pilates-inspired workouts to enhance strength, flexibility, and grace.
Enjoy the freedom of self-expression in a supportive environment led by trauma-informed teachers.
Teachers
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![Pole dance and feminine embodiment dance studio owner, s factor master teacher - pole teacher in superhero position on the pole]()
Kerry Anne Aldridge
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![Studio owner and pole dance teacher in pole sit]()
Jennifer Pearce
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![Pole dance teacher in half bracket grip and splay on the pole, in purple flowy feminine dress,]()
Brianne Rhodes
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![Pole dance teacher in shoulder mount, years of experience and specialty is embodiment and strength]()
Becky Aoanan Gonzales
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Elaine Carbonell
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Lara Sirimarco
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Vicki Ponarski
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Maya Hanna
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![Pole Dance Teacher - Playful style, with years or experience]()
Jessica Rudholm
Why Join Our Community
Better Understand your body and what makes you feel good
Cultivate Self Awareness Through Slow Movement & Connecting to all 5 senses
Confidently set and hold boundaries
Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation
Students In Embodiment
Embodied Dance promotes being present and aware of how your body moves naturally
Become less likely to:
Doubt Your Own Judgement
Suppress your feelings until they become overwhelming
Criticize your body
Not prioritize your happiness and comfort
